Battling the discomfort of dry eyes is a challenge that many people face globally. Many turn to prescription remedies such as Restasis and Xiidra for relief, or they seek comfort in high-quality contact lenses like Dailies Total 1, Acuvue OASYS, Bausch & Lomb ULTRA, or Alcon Air Optix Aqua Multifocal. However, these are not the only paths to relief from dry eyes. In fact, there are plenty of home remedies available. Here are 10 DIY remedies that can help bring you some much-needed comfort:

1. Incorporate omega-3 fatty acids into your diet

Omega-3 fatty acids are known to have anti-inflammatory properties and can help mitigate dry eye symptoms. Incorporate more fish, flaxseeds, or chia seeds into your diet. Supplements are also a viable option.

2. Do blink exercises

The digital era has reduced our natural blinking rate, leading to dry eyes. Regular blink exercises can help to counteract this. Follow the 20-20-20 rule: for every 20 minutes you spend looking at a screen, look at an object 20 feet away for 20 seconds and blink 20 times.

3. Use a humidifier

The humidity level in your environment can have a significant impact on your eyes. Using a humidifier can help maintain moisture in the air, which can reduce eye dryness.

4. Avoid smoking and limit alcohol

Both smoking and alcohol can worsen dry eyes. Aim to quit smoking and limit alcohol intake to maintain healthier eyes.

5. Stay hydrated

Regular hydration can be an effective measure against dry eyes. Maintaining proper hydration ensures your body has the fluid it needs to produce tears. Strive for the recommended eight glasses of water each day.

6. Use warm cloth compresses

Applying a warm compress to your eyes can stimulate the tear glands and help ease dryness. A soft cloth soaked in warm water, squeezed to remove excess moisture, and applied gently to closed eyes for about 10 minutes can work wonders.

7. Sport sunglasses

Sunglasses can shield your eyes from both harmful UV rays and the wind, which can cause tears to evaporate more quickly. Sunglasses that wrap around your face offer even better protection.

8. Monitor screen positioning

If you’re constantly in front of a computer, ensure the screen is at eye level to reduce the strain and prevent your eyes from drying out.

9. Artificial tears

For immediate relief, over-the-counter artificial tears can be a great help. They can supplement your natural tears and alleviate dry eye symptoms.

10. Give your eyes a break

Adequate rest is essential for overall body health, and your eyes are no exception. Aim for seven to eight hours of sleep each night to allow your eyes to naturally rejuvenate and rehydrate.

While these home remedies can alleviate dry eye symptoms, they may not provide a complete cure. It’s important to consult with an eye care professional if dry eye symptoms persist. Whether you choose Restasis, Xiidra, or a suitable contact lens like Dailies Total 1, Acuvue OASYS, Bausch & Lomb ULTRA, or Alcon Air Optix Aqua Multifocal, remember that the ultimate goal is the health and comfort of your eyes.