Tackle Overactive Bladder With These Simple Lifestyle Changes

Tackle Overactive Bladder With These Simple Lifestyle Changes

An overactive bladder is not necessarily a disease but is more of a group of urinary symptoms. It makes the person, suffering from this problem, feel an uncontrollable urge to urinate rather frequently. Unfortunately, there is no proper medications for this issue though physicians treat the symptoms in various ways. If one is disturbed with this issue, then they must incorporate some small lifestyle changes that can help overactive bladder. Let’s discuss a few of them.

Avoid fluids after 6 PM
One of the main problems caused by an overactive bladder is difficulty to sleep soundly at night. No matter how tired and exhausted one is, they cannot simply control the urge to wake up and pee several times throughout the night. This can be particularly irritating. So, one of the small lifestyle changes that can help overactive bladder is avoiding the intake of water or other fluids after 6 PM. One does not have to remain completely thirsty but just limit the consumption extensively and this will, soon become a habit that will allow one to sleep peacefully at night.

Eliminate caffeine from your diet
If one wants to reduce the number of bathroom trips at home, in office or at night during bedtime, it is time to stop drinking coffee. Caffeine increases the blood flow to the urinary organs in males in particular. Eliminating caffeine from the diet would be one of the most significant yet small lifestyle changes that can help overactive bladder.

Exercise
Exercising and working out can significantly help people with an overactive bladder. More specifically, you should engage in the exercises that strengthen your pelvic floor muscles. These muscles are located just next to the bladder, providing strength and support. Also, exercising regularly, in general, can decrease the risk of developing urge incontinence. However, do not overexert yourself and let a trained guide help you in the process.

Maintain a healthy weight
This is again a helpful and one of the unmissable, small lifestyle changes that can help overactive bladder. Being obese or overweight has a lot of risks as far as urinary incontinence is concerned. Adults who are overweight and suffer from an overactive bladder are highly encouraged to lose weight through exercising and dieting. You should include more vegetables, fruits and lean proteins in your diet instead of carbohydrates and sugars.

Do not smoke
Smoking aggravates an overactive bladder as well as a lot of other urinary problems symptoms. Plus, smoking leads to a risk of developing bladder cancer in people who are already prone to such urinary symptoms. Quitting smoking will let you live a healthier life in general.

By incorporating these small lifestyle changes that can help overactive bladder, one can stay free of undue anxiousness and troubles in the various aspects of life.