Erectile Dysfunction (ED) is a health condition in which a man is unable to maintain his erection for long or at times, have difficulty in getting an erection at all. The penal health of a man is as important as his overall health and well-being. While certain medications can be given in extreme conditions, a bit of changes in the diet and lifestyle can effectively treat ED. So, here are 8 foods to battle ED.

Spinach
Spinach is one of the most beneficial vegetables out there and it is also among the top 8 foods to battle ED. This is primarily because spinach is a good source of folic acid, which prevents erectile dysfunction. Plus, it contains magnesium, which is known to boost the product of testosterone in a man’s body. The good thing about including spinach in your diet is that it is tasty and there can be quite a few spinach recipes too.

Caffeine
Caffeine or coffee might be a restricted beverage in many cases, but not if one suffers from erectile dysfunction. Caffeine improves the blood flow by relaxing the penile arteries and muscles. This leads to a stronger erection. One does not need to drink a lot, just 2-3 cups of coffee daily would be enough.

Apple Peels
Now, the many benefits of apple for overall health is already known. Apple peels, on the other hand, are good for penal health and are among the 8 foods to battle ED. Both apples and their peels contain an active compound that starves the prostate cancer cells too.

Avocados
Avocados are excellent sources of potassium, vitamins, and healthy fats. They have vitamin C and zinc, both of which have very strong, positive effects of male fertility and sex drive. The zinc content in avocados also increase and improve the sperm count and quality.

Chili Peppers
If one can handle heat and spiciness, then chili peppers can be used to tackle ED symptoms. The capsaicin in the peppers triggers the release of endorphins and increases libido, which automatically treats erectile dysfunction.

Carrots
Carrots are not just effective in treating ED but also good for improving sperm count and motility. This is because of the chemical carotenoids found in them that are highly essential for boosting male fertility.

Oats
Oatmeal is definitely among the 8 foods to battle ED. The amino acid L-arginine found in oats helps the penile blood vessels relax and thereby, assist in a proper erection.

Tomatoes
If one wants to get all the benefits so far discussed in a combined manner, then tomato is the ideal superfood. It is rich in lycopene, which is significantly linked to male fertility. Tomatoes treat ED and improve sperm count, motility, and morphology, all at the same time.