Cholesterol is essential in producing hormones and vitamin D. However, having high cholesterol levels in your body is a health risk. Cholesterol mainly falls into two categories: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). When comparing LDL vs. HDL cholesterol, LDL is considered bad cholesterol since it transports cholesterol to the arteries. Therefore, LDL poses the risk of experiencing a stroke or heart attack. HDL is referred to as good cholesterol. It helps the body eliminate excess cholesterol. Consumption of high-cholesterol foods increases the body’s bad cholesterol levels. For people suffering from non-communicable illnesses, it is crucial to maintain low levels of cholesterol. Thus, you should avoid these high-cholesterol foods by all means: 1. Fatty meats Most of the fatty meats are red meat, which includes lamb and beef. However, pork also falls under the fatty meat category. Fatty meats contain saturated fats that increase the bad cholesterol in the body. An increase in the LDL poses a grave danger for people with high cholesterol levels. The high cholesterol levels point to the channeling of more cholesterol to the arteries. The build-up of cholesterol in one’s arteries increases the risk of blood clots. When blood clots break away, they may block the blood vessels hence reducing blood and oxygen supply.

Snacking has developed a negative reputation because it is often associated with unhealthy processed foods like chips, candies, and sodas. Most people opt for these unhealthy choices because they are more convenient and believed to be tastier than healthy alternatives. While snacking can be good for your diet by providing energy during the day and decreasing hunger between meals; unhealthy snack choices do more harm than good. There are many healthy snack ideas to choose from. Here are 5 organic healthy snack ideas: 1. ​Fruit smoothies Fruit smoothies are made from a variety of fresh fruits like strawberries, bananas, pineapples, and a variety of berries. These tasty treats are great sources of nutrients, helps weight loss, and are good for overall health. Fruit smoothies can be consumed with meals but are excellent healthy snack options that can be consumed alone. Fruits are packed with natural sugar so there is no need for any added sugar. There are a variety of recipes to choose from so you can enjoy a different taste every day. Fruit smoothies are also filling so they reduce the need for constant snacking and large meals. 2. Hummus and veggies Hummus is a tasty dip or spread great for eating with vegetables and is made by combining natural ingredients like chickpeas, olive oil, lemon juice, etc in a food processor.

Cancer is one of the most common diseases in the world. Around 1.6 million people are diagnosed with cancer in the United States every year. This disease is so widespread that it affects everyone, regardless of age, gender, or race. Clinical trials for cancer have been undergoing, and one of the promising treatments is virotherapy. There are ways to fight against cancer and live a healthy life with this deadly disease. The first way to fight cancer is to eat superfoods with anti-cancer properties. Here are the six superfoods to help fight cancer: 1. Berries Berries are an excellent source of anti-cancer properties. Many types have antioxidant and anti-cancer properties. Some of the best types to eat to help fight cancer include blueberries, raspberries, strawberries, and blackberries. Blueberries are one of the most popular fruits in the world. They contain high amounts of vitamin C, a powerful antioxidant that helps protect the body against free radicals. Blueberries also contain anthocyanins and ellagic acid, which has been proven to prevent cancer cells from dividing while they are still in their early stages. 2. Cruciferous vegetables Cruciferous vegetables include cabbage, kale, Brussels sprouts, and broccoli. These vegetables are good sources of isothiocyanates, which are phytochemicals that have been proven to prevent cancer cells from dividing.

Attention deficit hyperactivity disorder (or ADHD) is a condition that affects attention and impulse control. For some patients, the condition is severe enough to require medication, and for others, using ADHD medications is unnecessary. The common symptoms include difficulty concentrating, fidgeting, and a short attention span. Quillivant manufacturer coupon has recently announced a new product, ready to help people who cannot find any other way to manage their ADHD symptoms. However, certain foods can also help manage ADHD symptoms. For example, the following snacks are formulated with natural ingredients to help reduce ADHD symptoms: 1. Trail mix This is a snack that is high in energy, proteins and healthy fats. Various ingredients can be mixed into trail mix, including almonds, cashews and walnuts. These nuts contain omega-3 fatty acids, which help reduce cholesterol levels in the body. Almonds also provide an abundance of dietary fiber, which can help with ADHD symptoms such as problems with sleep or constipation 2. Hummus and pita triangles The Mediterranean diet has been proven beneficial for patients with ADHD and other mental conditions because it is high in protein and low in sugar. One of the main components of this diet is beans, specifically garbanzo beans or chickpeas, which are high in magnesium.