Sweating is the body’s natural process of regulating body temperature. When the weather is too hot, we tend to sweat more. The moisture then evaporates and cools down the body temperature.

Certain amount of sweating is normal in all human beings. However, some suffer from excessive sweating in the armpits, palms and feet. This excessive or heavy sweating is known as hyperhidrosis. If you are wondering how to manage hyperhidrosis, listed below are some tips:

Use antiperspirants before bedtime
Most people think that antiperspirant and deodorants are the same. However, deodorants don’t stop you from sweating, they only mask the smell caused due to sweating. Antiperspirants instead block the sweat ducts and do not let sweat reach the surface of the skin.

Ensure that your underarms and other sweaty areas are clean before applying antiperspirants. Apply it at night before bed, as the antiperspirants need time to block the sweat ducts, and people generally sweat less at night.

Avoid certain foods
If you are thinking about how to manage hyperhidrosis, you may be surprised to know that avoiding certain foods can be of great help. Avoid spicy and heat-causing foods as they make the body react the same way it does to hot weather. Also, limit your caffeine intake as it stimulates the adrenal glands to release more sweat.

Wear breathable fabrics
Clothing choices play a major role in sweat production. The most efficient way to reduce sweating is to wear breathable and soft fabric. Go for lighter colors as they reflect the light from the sun. Dark colors tend to absorb heat and make you feel hot and sweaty.

Keep cool and hydrated
Keeping cool and hydrated is also another way to manage hyperhidrosis. If the body is cool, sweating also reduces. Eat smaller meals and drink plenty of water to reduce the metabolic heat. Additionally, in summers, you can use air conditioners or air coolers to keep the weather cool and ambient in the house.

Medical treatments
If you have tried all the home remedies and still thinking how to manage hyperhidrosis more effectively, then you can resort to medical treatments. Doctors can prescribe high strength antiperspirants or oral medications to control excessive sweating. In some cases, where anxiety causes sweating, anti-depressants are prescribed. Botox injections are given to block the nerves that cause sweating. In extreme cases, one can opt for surgery where sweat glands are removed or nerves are blocked.

Sweating is a natural phenomenon. The above-mentioned tips will teach a person how to manage hyperhidrosis. Excessive sweating can be an embarrassment in public and social gatherings. Attending to this problem at the right time can help one control and prevent hyperhidrosis. If one feels that they are sweating too much, they should consult a doctor immediately.